THE PHORM FACTORY // THE FOUNDRY OF KNOWLEDGE

Get the facts, not the fluff. The Phorm Factory is your ultimate resource for the latest sports nutrition, exercise and supplement information. This is the foundry where real knowledge is forged and best bodies are built. Stay on top all of the industry leading 1st Phorm products, events, athletes and more. Clear your mind of typical industry bullsh!t. Ask a question, get an answer: straight, honest & to the point.

Most Recent Posts

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What are the best supplements for a strength and power athlete to consider? PART I – Creatine Monohydrate

Posted on May 17, 2012 by Chad Kerksick PhD

In a new article series, Dr. Chad Kerkisck takes an in-depth look at the best supplements for power and strength athletes. First on his list is Creatine Monohydrate and he explains why this is a superior supplement for strength training. Continue reading →

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The 225 Death March

Posted on May 15, 2012 by 1st Phorm Athlete Brett Becker

Need a new lifting challenge that pushes you to the point of fall on the floor exhaustion? Brett Becker, 1st Phorm Athlete & Bodybuilder introduces the 225 Death March. Continue reading →

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Picking the Perfect Produce

Posted on May 14, 2012 by 1st Phorm Athlete Angela Coleman

1st Phorm Athlete, Angela Coleman, helps us make a plan of attack for grocery shopping & tips on picking the best produce so you’re getting the best quality fruits and veggies! Continue reading →

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Rethink Your Drink

Posted on May 11, 2012 by 1st Phorm Athlete Kerri Hayes

With nicer weather comes more happy hour invitations. 1st Phorm Athlete, Kerri Hayes, looks at the short and long term effects of consuming alcohol, even in small amounts. Continue reading →

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How to Pack to be Prepared for Show Day

Posted on May 10, 2012 by 1st Phorm Athlete Gillian Risebury

1st Phorm Athlete & Bikini Competitor, Gillian Risebury, put together a handy ‘how to’ when it comes to packing and being prepared for a competition or show. A must read for all first timers, from snacks to extra sheets, she covers it all! Continue reading →

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Tips For a Bigger Deadlift

Posted on May 8, 2012 by 1st Phorm Athlete Nick Weite

As a champion powerlifter, Nick Weite has had to master the deadlift & continue to increase his strength & weight lifted. In this blog Nick gives his tips for a bigger deadlift. Continue reading →

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Does Dieting Cause you Stress?

Posted on May 3, 2012 by 1st Phorm Athlete Tony Friedrich

1st Phorm Athlete, Tony Friedrich, looks at one of the core reasons dieting causes people stress… food preparation. Find dieting success by planning your meals ahead of time! Continue reading →

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The Breakdown on Calories

Posted on May 1, 2012 by 1st Phorm Athlete Kerri Hayes

1st Phorm Athlete, Kerri Hayes, examines what a calories truly is, what it does, the quality vs quantity of a calorie and some scary statistics about calorie consumption in the US! Continue reading →

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What Shoes?

Posted on April 28, 2012 by 1st Phorm Athlete Jodie Minear

Instead of just looking at athletic shoe color or style, 1st Phorm Athlete, Jodie Minear, talks about selecting an athletic shoe that meets your sport or workout needs. Continue reading →

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What Are Typical Testosterone Changes that Occur When I Lift Weights?

Posted on April 27, 2012 by Chad Kerksick PhD

Dr Chad Kerksick looks at the body’s testosterone release in regards to the type of exercise being done, the amount of muscle recruited, intensity and how it all relates to muscle growth. Continue reading →

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