Legionnaire:

Articles

Blake Snyder Memorial Workout

October 6th, 2016 is a day we here at 1st Phorm will never forget. It was a day where our building shook from helicopters, our ears filled with sirens, and our hearts broke upon hearing that Officer Blake Snyder was shot in the line of duty in our very own neighborhood. Blake was a...
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Does the GOMAD Diet Work?

Are you curious about the GOMAD diet? Are you looking for a safe, effective way to pack on the pounds? Are you wondering if the GOMAD diet really works? The GOMAD diet has long been touted as an affordable, natural plan for anyone who wants to gain weight quickly. It’s a popular topic on...
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How to Fix Bloated Abs

Tired of dealing with bloated abs? Want to show off your six-pack? Need help figuring out what’s causing your bloated abs, and what you can do to fix the problem? Bloated abs are a common complaint among anyone from fitness enthusiasts, average joe, and all the way up to top level bodybuilders – all...
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1st Phorm Athlete Search

2017 1st Phorm Athlete Search Are you ready to become 1 of the ELITE? Ready to have your life changed forever? To be recognized as a sponsored athlete and the face of the fastest growing supplement brand in the world? Did you answer: “Yes!” … Great, now the next question is … How bad...
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5 Muscle Building Mistakes

For those of us who train in the gym multiple days a week we are always trying to make sure we maximize the effort we put into those hours spent working out. Most people spending the time hitting the iron are working on some sort of muscle growth whether they are dieting and fighting...
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How To Avoid Overeating

When it comes to weight loss, there isn’t one diet that is perfect for each and every person. There are many many ways to “lose weight.” Within that, there are healthier ways of losing weight than others. But no matter what diet or weight loss plan someone is following, there is one common aspect....
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GR9/PerPHORMance Release

Ladies and gentlemen, start your engines!! That’s right, it’s time to rush some gold. 1st Phorm is the title sponsor for goldRush Rally for the second year running. And, boy, do we love performance! That’s also why, this release, we are bringing you some high perPHORMance gear to pair with it. We are proud...
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1st Phorm Spring ’17 Release

With  Spring here, we thought it was the perfect time to release our latest gear! We have a lot of new pieces that are made to show off your TransPHORMation gains so far this year. We have tank tops, crop tops, dad hats, Ranger Panties, and more! I won’t lie, it was difficult not...
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New Year New Gear Release

We’re at the start of a new year, and a new week, so what better time than the present to launch some new gear?!  We have a bunch of new designs available, from new 3/4 length sleeve T’s, hoodies, and more limited edition Under Armour gear, including new men’s shorts!  We’ve spent a lot of time testing...
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Accept Responsibility!

I’ve been heavily involved in a world related to exercise, fitness, health, nutrition, etc. for close to 15 years now. Easily one of the biggest beefs I have with people or things that will make me roll my eyes are the excuses and lack of responsibility for their health. Everyone has 24 hours in...
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