Articles

New Year New Gear Release

We’re at the start of a new year, and a new week, so what better time than the present to launch some new gear?!  We have a bunch of new designs available, from new 3/4 length sleeve T’s, hoodies, and more limited edition Under Armour gear, including new men’s shorts!  We’ve spent a lot of time testing...
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Accept Responsibility!

I’ve been heavily involved in a world related to exercise, fitness, health, nutrition, etc. for close to 15 years now. Easily one of the biggest beefs I have with people or things that will make me roll my eyes are the excuses and lack of responsibility for their health. Everyone has 24 hours in...
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Post Workout Nutrition: Real Results, Real Fast!

I receive so many questions regarding so many different aspects of training, nutrition, and supplementation on a daily basis that it’s hard to keep up with them. Not just through the 1st Phorm community, but in day to day life; from family, friends, and people I see and meet at the gym. One thing...
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How Much Weight Can I Lose In A Month?

Ah the famous question! This is a question that unfortunately there is no exact answer. The good news is that the TransPHORMation Challenge, is not a 30 day … 21 day … or 60 day cahllenge. It goes on all year so don’t have to crash diet for a month. Instead, you can adjust...
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Skinny Person Setbacks: Get Your Mind Right

“I have been underweight my entire life and no matter what I eat I never gain a pound. I eat A LOT and can’t seem to put on anything! I’m sick of being the skinny guy/girl.” Sound familiar? Well, if you’re one of the people out there who has never been able to gain...
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Stimulate Don’t Annihilate

The scientific basis of resistance training and muscle growth (hypertrophy) is fairly straightforward and based on a few key principles: the overload principle, the progression principle and the specificity principle. All principles collectively should be the cornerstone of any exercise program. The overload principle states that you must ‘overload’ your body with some level...
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Holiday Survival Guide: Fitness Edition

This is always a favorite time of year! We get to see family, friends and loved ones. It should be one of the happiest times of the year, but for some people it’s actually dreaded and a great source of stress when it comes to eating. It doesn’t have to be this way, and in...
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Black Friday Release

Greetings and salutations, Pham! This is one of our favorite times of year, here at 1st Phorm. Let’s not forget what this holiday is really about. It’s a time of thanks and giving back. It’s a time to reflect on all the blessings we have received this year, from our Phamily. So that’s why...
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Fall Gear Release

It’s that time of the year, here in the Midwest, where the temperature goes from 100 to 0 real quick. You never really know what to expect. One day it could be hot and sunny, the next day it’s chilly and raining, then the next it could possibly snow! That’s why, unlike your pumpkin...
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Should I Have Protein Before Bed?

  4 Major Benefits to Having Protein Before Bed Burn Fat Build Muscle Recover Better Lose Weight Don’t eat 4 hours before going to Sleep…IS WRONG. Common advice given to someone trying to lose weight is don’t eat 4 hours before going to sleep. That would be great advice…if it wasn’t completely wrong.  We...
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