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articles related to Men’s Energy
The Best Advice Are Things You Will Do : Part 2, Diet
While proper exercise may take up only 1-2 hours of your day, eating healthy requires an all-day conscious effort. Think extra time at the gym will negate that BigMac and fries? Think again. Dr. Chad Kerksick looks at how by analyzing your food intake you can likely identify several easy changes that will start you down the right path. Are you already doing this, or need a reminder? At this time of year when we are starting to think about spring I think we could ALL use a refresher and some motivation! Continue reading
Tagged Diet, eating healthy, exercise, nutrition tips
Creatine Supplementation and Managing Damage
We all know the sweet sting of muscle soreness that follows an intense workout. But the muscle damage and recovery are a natural part of exercise, but how can you lessen the soreness and lack of range of motion? Dr Chad Kerksick discusses the impressive numbers found by a new study that looks at how creatine can influence the body in this recovery period. Continue reading
Using Kettlebells as an Alternate Means to Improve Strength and Power
Tired of the same old workout, or frustrated with the ‘New Years’ crowd that packs all the equipment you like to use? Ever tried Kettlebells? This study, interpreted by Dr Chad Kerksick, looks at the effectiveness of Kettlebells and if you really can get the same results as traditional power and strength training. Continue reading
Tagged increase strength, increased power, kettlebells
Studies Pour In Examining Beta-Alanine
Beta-Alanine has recently become a buzz word in the supplement world. More studies are being done and the effects on the human body are being explored. But the question is what does Beta-Alanine really do and are you using it in the right physical exercise situations? Continue reading
Tagged Beta-alanine, Carnosine, cell buffer
Teas With Attitude
1st Phorm Athlete, Angela Coleman, talks about the benefits of tea, different flavors available and even medicinal purposes of this ancient beverage. Tea benefits can range from fat burning to helping you sleep better, but the trick is to find one that works for you and tastes good! Continue reading
Tagged fat burning tea, sleepy tea, tea
The Impact of Alcohol Consumption on Subsequent Food Intake
We all know that alcohol consists of empty calories and that it can have a negative effect on our weight. In this article Dr Chad Kerksick takes it one step further and looks at how people tend to eat more calories while drinking then one normally would. Continue reading
Making Cardio Enjoyable
Cardio, enjoyable? May seem like a typo to many of you, but Dr Chad Kerksick discusses a recent study that has shown implementing a new style of cardio can actually make it more enjoyable. Fun to run? Maybe not always… but this new cardio workout will certainly make it better! Continue reading
Tagged Cardio, cardio alternatives
Manipulating Meal Frequency: Much More Than Weight Loss
It’s commonly thought that eating more frequently helps burn fat and overall weight. But does it? While it does have health benefits, Dr. Chad Kerksick explains that they may not be what you think! Continue reading
My local gym can measure my metabolism. Why is this important? What does it mean?
You hear the word ‘Metabolism’ a lot, but what does it really mean and how do you measure your own? A great indicator, whether your dieting or not, Dr. Chad Kerksick examines an easy way of measuring metabolism at your local gym. Continue reading
Why can’t I just eat a diet high in meat to get creatine. Who doesn’t like meat?
While meat is a natural source of creatine, Dr. Chad Kerksick illustrates the excessive amount and cost associated with consuming the suggested 3-5 grams of daily creatine through beef, chicken, fish, pork and other foods. Continue reading
Tagged Creatine, creatine in food, load creatine




