Tag Archives: ½ Marathon

I have always been into lifting and my girlfriend has been on me to run a half marathon. As you can imagine, from a life of lifting I’m not exactly swift like a deer if you know what I mean. What would be the best way to go about getting my wind and legs under me?

Posted on August 18, 2010 by Chad Kerksick PhD

I can relate to this question. My years throughout college and after I rarely did any form of cardio exercise. I lifted weights several days a week and moved at a pretty fast clip when I was in the weight … Continue reading →

Posted in Mens Endurance, Mens Fitness, Mens Weight Loss, Mens Weightlifting, Women's Fitness, Women's Weight Loss, Womens Endurance | Tagged , , , | Leave a comment