Tag Archives: Bikini Competition

How to Pack to be Prepared for Show Day

Posted on May 10, 2012 by 1st Phorm Athlete Gillian Risebury

1st Phorm Athlete & Bikini Competitor, Gillian Risebury, put together a handy ‘how to’ when it comes to packing and being prepared for a competition or show. A must read for all first timers, from snacks to extra sheets, she covers it all! Continue reading →

Posted in Mens Bodybuilding, Uncategorized, Women's Bikini Competition, Womens Figure Competition | Tagged , , , , | Leave a comment

Competitor Perspective: Post Season

Posted on December 22, 2011 by 1st Phorm Athlete Jenny Drennan

After busting my ass in the gym for 9 months this past year, dieting and preparing for four competitions (the last being the Olympia) I found myself in burnout mode for the first time. I wasn’t burnt out on working … Continue reading →

Posted in Uncategorized, Women's Bikini Competition, Women's Fitness, Womens Figure Competition | Tagged , , , , , , , , | Leave a comment

NPC Bikini Competitor Kerri Hayes Joins the 1st Phorm Team

Posted on July 2, 2011 by 1st Phorm Athlete Kerri Hayes

As an NPC bikini competitor, my life is full of gym time and strict diets.  While that may not sound like fun to some, I love it!!!! I am so passionate about my sport and love educating people on it … Continue reading →

Posted in Women's Bikini Competition, Women's Fitness | Tagged | Leave a comment