Tag Archives: body composition

The Relationship Between Protein, Essential Amino Acids, Muscle Mass and Body Composition

Posted on March 16, 2012 by Chad Kerksick PhD

High quality protein sources like whey protein, particularly isolate versions which provide greater than 90% protein by weight are critical components to a person’s diet.  If you think, however, that protein is just for people who want to bulk up … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , , , , , , , | Leave a comment

Several types of creatine exist. Which one is best and how should I take it?

Posted on December 8, 2011 by Chad Kerksick PhD

You are correct, a number of types exist and if you count also the different nutrients which creatine has been combined with, the number of possibilities grows even more. For example, studies have used creatine phosphate, creatine citrate, creatine ethyl … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , | Leave a comment