Tag Archives: carbohydrates

What is the Difference Between Glycemic Index and Net Carbohydrate or Impact Carbs?

Posted on November 14, 2011 by Chad Kerksick PhD

All of these examples are means in which companies have adopted to create marketing attention for the carbohydrates found within the foods or products they sell.  In addition, the term Net Carbohydrate or Impact Carbs came about because of the … Continue reading →

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Going Old School …

Posted on August 31, 2011 by Chad Kerksick PhD

From time to time, it’s really cool when you go back and find reinforcement for things that you are doing or that may be on your mind. It’s the reason why I think various messages inside religious books are interesting … Continue reading →

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The Role of Adding Carbohydrate to Protein When Exercising: The Importance of Proper Post-Workout Nutrition

Posted on July 23, 2011 by Chad Kerksick PhD

Changing your body takes hard work. Hard work with the weights, on the road or logging cardio time are all popular ways in which your efforts can translate into the results you want. While some of what I will cover … Continue reading →

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Is it true you burn more fat when you do cardio slow?

Posted on June 1, 2010 by Chad Kerksick PhD

To some extent YES, this is true.  This thought process has been used by bodybuilders for years as I remember people doing cardio at low intensities for 60, 70, even 90 minutes at a time.  So where did this come … Continue reading →

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What is Glycemic Index and Glycemic Load and Why Should I Care?

Posted on May 19, 2010 by Chad Kerksick PhD

This is an interesting question and one that has relevance to most individuals. It’s especially interesting considering the overload of questions and discussion about protein relative to sports nutrition or supplementation. Upon considering the role of carbohydrate as a fuel … Continue reading →

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