Tag Archives: Carnosine

Creatine and Beta-Alanine: When Science Speaks, You Should Listen

Posted on February 15, 2012 by Chad Kerksick PhD

Sports nutrition as an industry continues to experience explosive growth.  The number of brands, manufacturers and products continues to increase as does the search for new ingredients.  Unfortunately, the path to the top has resulted in the introduction of a … Continue reading →

Posted in Mens Bodybuilding, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , , , , , , | Leave a comment

Why does beta-alanine tingle when I take it? Am I taking too much? How much should I take?

Posted on October 15, 2010 by Chad Kerksick PhD

As we’ve discussed previously, beta-alanine is a popular nutritional supplement that is used by bodybuilders and exercising athletes to help improve performance and enhance their ability to train. The end result of supplementation with beta-alanine is thought to be an … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Figure Competition | Tagged , , | Leave a comment

A bunch of guys were talking about beta-alanine at the gym. They said beta-alanine related to carnosine, but I don’t understand how? Why don’t people just take carnosine?

Posted on September 21, 2010 by Chad Kerksick PhD

I’m not surprised that some guys at your gym were talking about beta-alanine. In fact, I’m surprised I haven’t received questions sooner about this product. It’s extremely popular, well-conducted studies are available supporting its use and there is a substantial … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Figure Competition | Tagged , | Leave a comment