Tag Archives: Chest

Hey Brett. The other day I heard someone refer to you as “Midwest Chest”. How did you get that nickname? I would love to develop great pecs and although my upper body training is a priority, I am not seeing the gains I want. What is the secret to your “Midwest chest”?

Posted on April 22, 2010 by 1st Phorm Athlete Brett Becker

I got the nickname “Midwest Chest” a few years ago, when I filmed a video with MostMuscular.com titled “Midwest Chest” that featured my chest training. These are principles I continue to use in my chest training today. When I was … Continue reading →

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