Tag Archives: deadlift

Tips For a Bigger Deadlift

Posted on May 8, 2012 by 1st Phorm Athlete Nick Weite

As a champion powerlifter, Nick Weite has had to master the deadlift & continue to increase his strength & weight lifted. In this blog Nick gives his tips for a bigger deadlift. Continue reading →

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5 Week Competition Program – Part 3 of 3 in “Choosing the Right Program”

Posted on October 3, 2011 by 1st Phorm Athlete Nick Weite

If you’ve followed my last two blogs in the “Choosing the Right Program” series you knew this program was coming. This is the last installment of the program I use and should be used directly after the 4 week prep … Continue reading →

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The King of Lifts

Posted on August 24, 2011 by 1st Phorm Athlete Nick Weite

Only one exercise builds thickness and a foundation of muscle unlike any other. It’s also probably the least done exercise. This of course is the deadlift. As a powerlifter, I consider the deadlift as a measure of true strength. There … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting | Tagged , , , , , | Leave a comment