Tag Archives: Diet Plans

Cheat to Lose

Posted on November 7, 2011 by Andrew Frisella

I like to eat. I like to drink a beer or two. I thoroughly enjoy eating out with friends & family. Thanksgiving is my favorite holiday mainly because of the food. My metabolism is like cold molasses. I am not … Continue reading →

Posted in Mens Fitness, Mens Weight Loss, Uncategorized, Women's Fitness, Women's Weight Loss | Tagged , , , , | Leave a comment

Get There and Stay There

Posted on October 7, 2011 by Chad Kerksick PhD

I’m sure most of you know some person or maybe several people who lose weight, gain it back, lose weight again, gain it back and so the cycle goes.  Well they certainly aren’t alone as weight loss is challenging, and … Continue reading →

Posted in Mens Fitness, Mens Weight Loss, Uncategorized, Women's Fitness, Women's Strength, Women's Weight Loss | Tagged , , , , | Leave a comment

Phorm Tips for Staying Motivated and Being Consistent

Posted on September 29, 2011 by 1st Phorm Athlete Gillian Risebury

I saw a trailer for a new movie coming out this fall called “I Don’t Know How She Does It?”  The film stars Sarah Jessica Parker, a beautiful and successful mother, wife and career woman.  The commercial got me thinking … Continue reading →

Posted in Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , , , | Leave a comment

The Importance of a Meal Plan and Keeping a Food Journal

Posted on August 11, 2010 by 1st Phorm Athlete Gillian Risebury

If you ever come to my house, take a ride in my car, or rummage through my purse you will find yellow sticky notes and “To-Do” lists everywhere! I love my lists and I have been a list maker since … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Leave a comment

Fit Girl on the Go! Tips for Staying on Your Diet While Traveling

Posted on May 17, 2010 by 1st Phorm Athlete Gillian Risebury

Hey everyone! This month has been pretty hectic for me! With the spring comes the commencement of the bodybuilding competitive season. Team 1st Phorm just wrapped up a big promotional shoot! I had the opportunity to work with the amazing … Continue reading →

Posted in Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , | Leave a comment

1st Phorm Bodybuilding Transformation: The Squirrel Project

Posted on May 12, 2010 by 1st Phorm Athlete Brett Becker

I recently completed a 1st Phorm bodybuilding transformation project, and it was a major success. The subject was a friend of mine by the name of Jerry, also known as: “the squirrel”.   You may wonder how a bodybuilder like Jerry … Continue reading →

Posted in Mens Bodybuilding, Mens Energy, Mens Fitness, Mens Mass | Tagged , , , , , , , | 1 Comment

The Femme Phorm Guide to Becoming a Buff Bride for Your Big Day!!

Posted on April 16, 2010 by 1st Phorm Athlete Gillian Risebury

Question: Hey Gillian, I am getting married in a few months and I desperately need to lose some weight. I am about 20 pounds heavier than I want to be and I really don’t want to have my dress ‘let … Continue reading →

Posted in Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Leave a comment

I really want to eat healthy but it seems that healthy food is more expensive! I’m on a really tight budget and it’s seems cheaper AND quicker to eat out and prepare ready-made frozen meals for my family. Can you show me how to eat healthy on a budget?

Posted on April 5, 2010 by 1st Phorm Athlete Gillian Risebury

That is a great question that I seem to hear a lot these days. True, we are all trying to save money wherever possible with the current state of the economy. But when you say it’s cheaper to eat unhealthy … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged | 1 Comment