Tag Archives: Eating Clean

Cheat to Lose

Posted on November 7, 2011 by Andrew Frisella

I like to eat. I like to drink a beer or two. I thoroughly enjoy eating out with friends & family. Thanksgiving is my favorite holiday mainly because of the food. My metabolism is like cold molasses. I am not … Continue reading →

Posted in Mens Fitness, Mens Weight Loss, Uncategorized, Women's Fitness, Women's Weight Loss | Tagged , , , , | Leave a comment

You Are What You Eat

Posted on October 25, 2011 by 1st Phorm Athlete Tony Friedrich

When it comes to losing weight, building muscle, or just toning up, it’s important to remember: what you eat is just as important as how you exercise (maybe even more important).  Without the right nutrition program to support your exercise … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , | Leave a comment

Taking care of myself properly is fairly new to me and I realize this may be a very dumb question, but I hear people refer to “eating clean” all the time. What does “eating clean” mean? Is this a specific diet?

Posted on August 20, 2010 by Andrew Frisella

This is definitely not a dumb question. Eating clean is not a specific eating plan. Eating clean is a term that is used to describe the act of “cleaning up” your diet. In very simple terms it means cutting out … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Figure Competition | Tagged , | Leave a comment