Tag Archives: endurance

A friend of mine told me I don’t need to supplement with creatine because I can get all of the creatine I need from food. Is this true?

Posted on December 6, 2011 by Chad Kerksick PhD

The short answer to this question is “No, you don’t have to supplement”.  But, you better be prepared to wolf down and shell out enough coin for some massive amounts of meat.  Let me explain.  The foods which contain the … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , | Leave a comment

The Prowler Flu

Posted on November 11, 2011 by 1st Phorm Athlete Nick Weite

If you’re looking for the best conditioning tool on the market, look no further than the prowler.  If you are training in a specialized gym or more of a “hardcore” gym, I’m sure you’ve probably seen this.  Even in commercial … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Fitness, Mens Strength, Mens Weight Loss, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment

Research Update – Arginine Supplementation and Endurance Performance

Posted on August 13, 2011 by Chad Kerksick PhD

Two studies were recently published in the Journal of Strength and Conditioning Research that investigated the effectiveness of arginine supplementation and endurance performance. Arginine has become an extremely popular ingredient for its suggested role in stimulating nitric oxide and vasodilation. … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment