Tag Archives: glycemic index

What is the Difference Between Glycemic Index and Net Carbohydrate or Impact Carbs?

Posted on November 14, 2011 by Chad Kerksick PhD

All of these examples are means in which companies have adopted to create marketing attention for the carbohydrates found within the foods or products they sell.  In addition, the term Net Carbohydrate or Impact Carbs came about because of the … Continue reading →

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What is Glycemic Index and Glycemic Load and Why Should I Care?

Posted on May 19, 2010 by Chad Kerksick PhD

This is an interesting question and one that has relevance to most individuals. It’s especially interesting considering the overload of questions and discussion about protein relative to sports nutrition or supplementation. Upon considering the role of carbohydrate as a fuel … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , | Leave a comment