Tag Archives: heavyweight

Training with a Workout Partner

Posted on April 5, 2012 by 1st Phorm Athlete Brett Becker

1st Phorm Athlete, Brett Becker, gives suggestions on criteria to consider when selecting a workout partner with common goals, work ethic and knowledge base. Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , | Leave a comment

To Compete or Not To Compete? That is the question

Posted on March 13, 2012 by 1st Phorm Athlete Tony Friedrich

Are you thinking about participating in a bodybuilding competition this year?  Before committing yourself to competing, there are several factors that must be taken into consideration that may affect your decision. 1)     How is competing going to affect my health? … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Uncategorized, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , , , , , | Leave a comment

Tony Friedrich – Newest 1st Phorm Athlete

Posted on October 18, 2011 by 1st Phorm Athlete Tony Friedrich

My love for fitness, nutrition, working out and sports started at a young age and has not only stayed with me but also transformed into my passion.  Today, this drive has compelled me to work hard and push my body … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Strength, Uncategorized, Women's Fitness, Womens Figure Competition | Tagged , , , | Leave a comment