Tag Archives: hydration

Recovery Tips

Posted on October 17, 2011 by 1st Phorm Athlete Nick Weite

Through my years of heavy lifting and playing football, I have learned the importance of proper recovery and what it can do for your body.  I have researched different ways to help recovery along and have personally tried about everything … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Womens Endurance, Womens Figure Competition | Tagged , , , , , , , , , , , , , | Leave a comment

Water Works

Posted on August 30, 2011 by 1st Phorm Athlete Jodie Minear

Summer is here, and while the sun is shining longer my days seem to be getting shorter on actual time! I understand first hand that it’s hard to ‘fit in’ drinking 1 to 2 gallons of water everyday. But, if … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment