Tag Archives: meals

Tackling Energy Needs and How They Impact Your Health and Fitness Goals – Part I

Posted on September 2, 2011 by Chad Kerksick PhD

Part I – How do I figure out how many calories I should be eating? I’ve decided to do another multi-part series as my previous series involving resistance-training variables has been received with rave reviews (thanks for the support, by … Continue reading →

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None of my friends are in very good shape, but they all say it’s genetics and they can’t help it. I have always thought you were supposed to eat six small meals a day to get lean and they told me that there is no way I could get in shape and lose fat eating six times a day. To make things worse, I recently saw on the internet that science has proven that 6 meals a day is wrong. Is this really true?

Posted on February 9, 2011 by Andrew Frisella

First off, do yourself a favor and don’t listen to your friends who obviously have no idea what they are talking about. Why would you listen to someone whose idea of eating healthy is probably “not eating fries”. Like 90% … Continue reading →

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