Tag Archives: Motivation

Finding Drive in Challenging Times

Posted on October 5, 2011 by 1st Phorm Athlete Jodie Minear

Lets talk drive… No not the new movie coming out, and not the kind you do on a road, but the kind that gets you in gear! Over my years of training and competing I have had many clients, friends, … Continue reading →

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Phorm Tips for Staying Motivated and Being Consistent

Posted on September 29, 2011 by 1st Phorm Athlete Gillian Risebury

I saw a trailer for a new movie coming out this fall called “I Don’t Know How She Does It?”  The film stars Sarah Jessica Parker, a beautiful and successful mother, wife and career woman.  The commercial got me thinking … Continue reading →

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Buckle down! Getting through the first few weeks of a new program

Posted on September 28, 2011 by 1st Phorm Athlete Kerri Hayes

We all like to look our best when we have a big event, a photo shoot or vacation. When getting ready for something special I normally give myself a set period of time where I eat extra clean, cut out … Continue reading →

Posted in Mens Bodybuilding, Mens Weight Loss, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , | Leave a comment

I recently began working out and eating clean and I am having tremendous results! However, I find that my friends (and even some of my family) aren’t very supportive of my efforts. Honestly, it feels like they want me to fail sometimes and I can’t stand it. What should I do?

Posted on June 8, 2010 by Andrew Frisella

You know, unfortunately this is a very common problem and there is no easy solution to it. As you are learning, fitness is definitely a lifestyle, and it’s important to note that it’s a lifestyle not everyone is willing to … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Leave a comment

Don’t Compromise…NEVER SETTLE!

Posted on April 29, 2010 by Andrew Frisella

You want to know a sure fire way to never ever get what you want in life? Start compromising. Think about it. How many times has your comprising with yourself forced you to settle with something you really didn’t even … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , | Leave a comment

BE HONEST WITH YOURSELF!

Posted on April 7, 2010 by Chad Kerksick PhD

The world of exercise and nutrition is for many people largely build upon vanity concerns and outward appearance. While this isn’t true for everyone, it does seem to be the majority of individuals, especially if they are younger individuals. I … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment

Take Responsibility!

Posted on March 19, 2010 by Chad Kerksick PhD

I’ve been heavily involved in a world related to exercise, fitness, health, nutrition, etc. for close to 15 years now. Easily one of the biggest beefs I have with people or things that will make me roll my eyes are … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , | 1 Comment

2010: A Work In Progress

Posted on January 14, 2010 by 1st Phorm Athlete Brett Becker

I want to start this blog by wishing everyone a Happy New Year! 2010 is here, and frankly, it’s time to get my ass in gear! The holidays were great, especially the time spent with my 23 month old son, … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment

Creating Leverage For a Tremendous 2010

Posted on January 6, 2010 by Andrew Frisella

Here we are again, the beginning of a new year, a new decade and new opportunities. It seems like only yesterday we were celebrating the dawn of a new millennium. Yet, here we are 10 years later at the start … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Leave a comment

Your New Years Resolution: Eat More Fast Food!!

Posted on December 30, 2009 by Andrew Frisella

Seriously? Did I really just see a Taco Bell commercial touting the weight loss benefits of eating there everyday? Yep, I sure did. I am sitting here in my office working and I have the Miami/Wisconsin bowl game on and … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Leave a comment