Tag Archives: Multi-Vitamin

I hear quite a bit about vitamins and minerals. Which ones are the most important?

Posted on September 23, 2010 by Chad Kerksick PhD

Part II – Minerals This post is a follow-up to a previous post I wrote covering the same question, but focusing on minerals. Minerals, like vitamins, are classified as micronutrients. I had to split them up into two because it … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Figure Competition | Tagged , , | Leave a comment

I hear quite a bit about vitamins and minerals. Which ones are the most important?

Posted on August 27, 2010 by Chad Kerksick PhD

Part I – Vitamins Such a simple question, yet a fairly involved answer. To start I’ll share a little nutrition lingo with you, so at least you’ll sound a little like you know what’s up. Difference Between Micronutrients and Macronutrients … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Figure Competition | Tagged , , | 1 Comment

When I read about vitamins and minerals, I see reference to RDA, DRI, EAR, UL and AI. Which should I care about?

Posted on August 10, 2010 by Chad Kerksick PhD

The Food and Nutrition Board along with the Institute of Medicine have worked together to provide reference tables for all micronutrients in our diet. What are micronutrients, you ask? It’s those nutrients that we need in our diet in small … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , | Leave a comment