Tag Archives: muscle growth

What Are Typical Testosterone Changes that Occur When I Lift Weights?

Posted on April 27, 2012 by Chad Kerksick PhD

Dr Chad Kerksick looks at the body’s testosterone release in regards to the type of exercise being done, the amount of muscle recruited, intensity and how it all relates to muscle growth. Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , | Leave a comment

Creatine and Beta-Alanine: When Science Speaks, You Should Listen

Posted on February 15, 2012 by Chad Kerksick PhD

Sports nutrition as an industry continues to experience explosive growth.  The number of brands, manufacturers and products continues to increase as does the search for new ingredients.  Unfortunately, the path to the top has resulted in the introduction of a … Continue reading →

Posted in Mens Bodybuilding, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , , , , , , | Leave a comment

Recovery Tips

Posted on October 17, 2011 by 1st Phorm Athlete Nick Weite

Through my years of heavy lifting and playing football, I have learned the importance of proper recovery and what it can do for your body.  I have researched different ways to help recovery along and have personally tried about everything … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Womens Endurance, Womens Figure Competition | Tagged , , , , , , , , , , , , , | Leave a comment

Just Get it Inside You

Posted on October 12, 2011 by Chad Kerksick PhD

A number of feeding approaches have been thrown around when it comes to taking your protein.  Most research studies and most gym-goers deliver the entire dose of protein and/or amino acids in one fast dose.  Another approach, rarely used in … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Bikini Competition, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , | Leave a comment