Tag Archives: Never Settle

Welcome, 1st Phorm Athlete Angela Coleman!

Posted on March 8, 2012 by 1st Phorm Athlete Angela Coleman

Welcome, Angela!  It’s great to have you on the 1st Phorm team.  Check this space for more posts by Angela Coleman, coming soon.

Posted in Women's Fitness | Tagged , , , , , | Leave a comment

Focus On the Big Picture

Posted on June 9, 2010 by Chad Kerksick PhD

My mom always told me that if you worry about the pennies the dollars will take care of themselves. This saying is true for financial conversations as well as exercise and nutrition. I’m amazed at how conversations related to exercise … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged | Leave a comment

I recently began working out and eating clean and I am having tremendous results! However, I find that my friends (and even some of my family) aren’t very supportive of my efforts. Honestly, it feels like they want me to fail sometimes and I can’t stand it. What should I do?

Posted on June 8, 2010 by Andrew Frisella

You know, unfortunately this is a very common problem and there is no easy solution to it. As you are learning, fitness is definitely a lifestyle, and it’s important to note that it’s a lifestyle not everyone is willing to … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Leave a comment

Don’t Compromise…NEVER SETTLE!

Posted on April 29, 2010 by Andrew Frisella

You want to know a sure fire way to never ever get what you want in life? Start compromising. Think about it. How many times has your comprising with yourself forced you to settle with something you really didn’t even … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , | Leave a comment

BE HONEST WITH YOURSELF!

Posted on April 7, 2010 by Chad Kerksick PhD

The world of exercise and nutrition is for many people largely build upon vanity concerns and outward appearance. While this isn’t true for everyone, it does seem to be the majority of individuals, especially if they are younger individuals. I … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment

Take Responsibility!

Posted on March 19, 2010 by Chad Kerksick PhD

I’ve been heavily involved in a world related to exercise, fitness, health, nutrition, etc. for close to 15 years now. Easily one of the biggest beefs I have with people or things that will make me roll my eyes are … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , | 1 Comment

Intensity: either show up with it or get the hell out of the way.

Posted on February 1, 2010 by Andrew Frisella

What’s up with the people that go to gyms these days? I train at a “big box” gym and I am consistently puzzled by the number of people who obviously have no real desire to be there, but insist on … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged | Leave a comment

A Week in the Life of a Bikini Champion!

Posted on January 27, 2010 by 1st Phorm Athlete Gillian Risebury

I often get asked how I manage to juggle all of my obligations and stay in great shape! Let me tell you, some days, it’s a little crazy, but when you have a goal, you make it happen no matter … Continue reading →

Posted in Women's Bikini Competition, Women's Fitness | Tagged , | Leave a comment

2010: A Work In Progress

Posted on January 14, 2010 by 1st Phorm Athlete Brett Becker

I want to start this blog by wishing everyone a Happy New Year! 2010 is here, and frankly, it’s time to get my ass in gear! The holidays were great, especially the time spent with my 23 month old son, … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , | Leave a comment

Creating Leverage For a Tremendous 2010

Posted on January 6, 2010 by Andrew Frisella

Here we are again, the beginning of a new year, a new decade and new opportunities. It seems like only yesterday we were celebrating the dawn of a new millennium. Yet, here we are 10 years later at the start … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Leave a comment