Tag Archives: program

5 Week Competition Program – Part 3 of 3 in “Choosing the Right Program”

Posted on October 3, 2011 by 1st Phorm Athlete Nick Weite

If you’ve followed my last two blogs in the “Choosing the Right Program” series you knew this program was coming. This is the last installment of the program I use and should be used directly after the 4 week prep … Continue reading →

Posted in Mens Bodybuilding, Mens Fitness, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Strength | Tagged , , , , , , , , | Leave a comment

Buckle down! Getting through the first few weeks of a new program

Posted on September 28, 2011 by 1st Phorm Athlete Kerri Hayes

We all like to look our best when we have a big event, a photo shoot or vacation. When getting ready for something special I normally give myself a set period of time where I eat extra clean, cut out … Continue reading →

Posted in Mens Bodybuilding, Mens Weight Loss, Uncategorized, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , , , , | Leave a comment

4 Week Prep Program

Posted on September 27, 2011 by 1st Phorm Athlete Nick Weite

This article is a followup to my last blog, “Choosing the Right Program”. It is my four-week, modified Sheiko prep program that I have been using for the last three years and am still getting great gains from.  When I am … Continue reading →

Posted in Mens Bodybuilding, Mens Mass, Mens Strength, Mens Weightlifting, Uncategorized, Women's Strength | Tagged , , , , , | Leave a comment