Tag Archives: Recipe

Femme Phorm Kitchen: Salsa Salad with Chicken and Tangy Cilantro Lime Vinaigrette

Posted on November 17, 2011 by 1st Phorm Athlete Gillian Risebury

Ask anyone who knows me and they will tell you that when I am dieting for a show, the very first thing I want to eat after the show is a super loaded salad with all the fixings.  I’m talking … Continue reading →

Posted in Mens Fitness, Mens Weight Loss, Uncategorized, Women's Bikini Competition, Women's Fitness, Women's Weight Loss, Womens Figure Competition | Tagged , , , | Leave a comment

Femme Phorm Recipe and Nutrition Tips: Go Greek!

Posted on September 14, 2010 by 1st Phorm Athlete Gillian Risebury

Perhaps you have heard of Greek yogurt or seen it in grocery stores and wondered what the buzz is all about. I was at the grocery store the other day and noticed several different varieties scattered among the already wide … Continue reading →

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The Final Answer on Protein Bars

Posted on May 27, 2010 by 1st Phorm Athlete Brett Becker

I get a lot of great questions every day regarding bodybuilding, fitness and nutrition. The other day I got this question and had to respond immediately! Question: Brett, what kind of protein bars do you eat and how do you … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , | Leave a comment

Gillian, I read that you eat a lot of fish when you are leaning out for a competition. I want to lose some weight but I can’t live on tuna! Do you have any tips for preparing fish that tastes good?

Posted on March 11, 2010 by 1st Phorm Athlete Gillian Risebury

It’s true, when I need to lean out, it requires a very strict diet and I rely on fish to help me do this! White fish such as cod, tilapia and orange roughy is low in fat and calories, high … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , | Leave a comment

H.I.I.T Me Baby! A Guide to HIIT (High Intensity Interval Training)

Posted on December 5, 2009 by 1st Phorm Athlete Gillian Risebury

Hey everyone! I hope you are working your tails off to make sure you achieved all your goals for 2009! It’s almost time for a new year and a whole new set of resolutions! As for me, I got some … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | 2 Comments

Gillian Risebury Joins the 1st Phorm Team!

Posted on October 21, 2009 by 1st Phorm Athlete Gillian Risebury

Hi there and thanks for tuning in to my blog! It is an honor to be a part of the 1st Phorm team! If you haven’t tried their products yet, let me tell you, they are hands down the best … Continue reading →

Posted in Women's Bikini Competition, Women's Fitness, Womens Figure Competition | Tagged , , | 2 Comments