Tag Archives: show

Finding Drive in Challenging Times

Posted on October 5, 2011 by 1st Phorm Athlete Jodie Minear

Lets talk drive… No not the new movie coming out, and not the kind you do on a road, but the kind that gets you in gear! Over my years of training and competing I have had many clients, friends, … Continue reading →

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Overcoming Genetics to Develop Muscle Symmetry

Posted on August 8, 2011 by 1st Phorm Athlete Jenny Drennan

In my opinion the most important asset when it comes to being a successful competitor or having a physique that people wish to attain is SYMMETRY. Regardless of height or muscle mass, a body with good muscle symmetry is always … Continue reading →

Posted in Women's Bikini Competition, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , | Leave a comment