Tag Archives: supplement

A friend of mine told me I don’t need to supplement with creatine because I can get all of the creatine I need from food. Is this true?

Posted on December 6, 2011 by Chad Kerksick PhD

The short answer to this question is “No, you don’t have to supplement”.  But, you better be prepared to wolf down and shell out enough coin for some massive amounts of meat.  Let me explain.  The foods which contain the … Continue reading →

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