Tag Archives: tips

Don’t Borrow Sugar from Your Neighbor!

Posted on August 22, 2011 by 1st Phorm Athlete Jodie Minear

Have you ever noticed the number of television ads that have a woman sneaking off to the freezer for ice cream or into the pantry for cookies? There’s a reason. People can relate to the sugar cravings shown in them! … Continue reading →

Posted in Mens Bodybuilding, Mens Endurance, Mens Energy, Mens Fitness, Mens Mass, Mens Strength, Mens Weight Loss, Mens Weightlifting, Women's Bikini Competition, Women's Energy, Women's Fitness, Women's Strength, Women's Weight Loss, Womens Endurance, Womens Figure Competition | Tagged , , , | Leave a comment

Overcoming Genetics to Develop Muscle Symmetry

Posted on August 8, 2011 by 1st Phorm Athlete Jenny Drennan

In my opinion the most important asset when it comes to being a successful competitor or having a physique that people wish to attain is SYMMETRY. Regardless of height or muscle mass, a body with good muscle symmetry is always … Continue reading →

Posted in Women's Bikini Competition, Women's Fitness, Women's Strength, Womens Figure Competition | Tagged , , , , , | Leave a comment

Are You Spinning Your Wheels? 5 Ways to Make Sure You’re Not Wasting Time on Your Fitness Program

Posted on January 3, 2011 by 1st Phorm Athlete Brett Becker

So many people make the excuse that they don’t have “time” to eat properly or workout. I’m a full time Registered Nurse, father and husband and believe me, if you have the desire for something, you will make the time. … Continue reading →

Posted in Mens Fitness, Mens Weight Loss, Women's Fitness, Women's Weight Loss | Tagged , , , , | Leave a comment