Tag Archives: Whey Protein

The Relationship Between Protein, Essential Amino Acids, Muscle Mass and Body Composition

Posted on March 16, 2012 by Chad Kerksick PhD

High quality protein sources like whey protein, particularly isolate versions which provide greater than 90% protein by weight are critical components to a person’s diet.  If you think, however, that protein is just for people who want to bulk up … Continue reading →

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What Other Health Benefits Does Whey Have Besides Helping To Build Muscle?

Posted on May 20, 2011 by Chad Kerksick PhD

A lot of discussion occurs with whey protein on this site and others like it regarding the muscle building or anabolic potential of whey protein. A great deal of this attention is because of the high essential amino acid content … Continue reading →

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Do I Have to Take a Protein Powder? Why Can’t I Just Take The Amino Acids?

Posted on May 16, 2011 by Chad Kerksick PhD

We talk a lot about protein and amino acids, but that’s only because they are the nutrients required for recovery and additional protein growth. To stimulate growth, optimal amounts of the amino acids are a prerequisite, particularly the essential amino … Continue reading →

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The Power of Resistance Exercise and Whey Protein!

Posted on February 25, 2011 by Chad Kerksick PhD

You hear a lot about whey protein and for a person who has a particular interest in its effects on our muscle with and without exercise; I continue to be amazed with its power. Just for a quick review, resistance … Continue reading →

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