Tony Friedrich's Favorite Products

Level-1:The quality and taste of Level-1 are second to none. It makes drinking protein powder enjoyable for everyone!
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Phormula-1: For me, this is the perfect formula for your post-workout protein requirements, pre-contest dieting, and low-carb dieting.
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Ignition: I find that Ignition really aids recovery faster with a surge of glycogen to replenish my body after training.
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Anabolic Bridge: This contains the perfect blend of aminos to keep your muscles growing around the clock.
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TRY THE STACK!!! Click here to try the supplements that help give bodybuilder, Tony Friedrich, the competitive edge.

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Interview with Tony Friedrich

Tell us a little bit about the sport you compete in?

I am a National level heavyweight bodybuilding competitor in the NPC. NPC stands for “National Physique Committee.” The heavyweight division consists of competitors weighing 198.25 lbs up to 225.25 lbs. Competitors competing in this division must weigh within this range come contest time. At my most recent competition, I weighed in at 222 lbs.

What drew you to start competing in your sport?

I played competitive ice hockey from the age of 10 years old on through my senior year of high school—at 150 lbs. Although I tried out and made the team my freshman year of college, I decided that I would rather be a bodybuilder and chose not to play. I dedicated my time and effort into working out. After training for a few months, the results I achieved were impressive to me at the time, and it made me want more.

When did you start training?

I started lifting weights when I was sixteen years old.

Where do you train at?

I train at West County Health & Fitness Center located in Ballwin, Missouri. This is a family owned and operated facility with members from all walks of life and an atmosphere second to none. It is by far the most complete gym in the St. Louis area and is my favorite place to train.

What’s your favorite exercise or muscle group to train? Why?

I really don’t have a favorite exercise or muscle group. I enjoy training each and every muscle group. Some days are definitely easier for me than others, but as bodybuilders we are continually striving for perfection--and in my opinion, in order to be successful you have to treat every muscle group as an area of weakness.

What do you do outside of your sport (job, other hobbies/activities)?

I am in sales and broker new and used boats worldwide, but I also work for In-Shape Nutrition. I assist others with their dieting, training, and competition preparation needs.

What can readers expect to learn from reading your blog?

Readers can expect to learn how to maintain a healthy lifestyle, including training, dieting, and everyday tricks of the trade. I will include my own experiences along with knowledge I have acquired over the years to help you with your own personal goals.

Give us one word describes you best? Why?

Determined. I have always been an “all-or-nothing” type of guy. Once I commit to something, I give 110% effort… always.

Favorite cheat food?

Currently, it’s a toss-up between Chinese food and pizza.

Biggest obstacle you've overcome in life?

In July of 2008, I was two weeks out from the Mr. Missouri competition in Springfield, Missouri. I was at the gym late on a Sunday night performing one-leg calf raises and I tore my left gastrocnemius. As a result, I could not walk for a few days, and then I was put into a walking boot. As soon as I was put in a boot, I resumed training and cardio in addition to daily physical therapy. I was using a hand bike for cardio and being handed weights by my training partners. I was physically beaten, but mentally I refused to give up. Needless to say, I ended up winning my weight class and the Overall Mr. Missouri that year.

What’s the most attractive quality in other people?

Honesty. No explanation needed.

Favorite quote?

I have two:

“Success always comes when preparation meets opportunity” –Henry Hartman

“Some people dream of success while others wake up and work hard at it” – Author Unknown

What motivates you? Why?

Achievement. I strive to achieve my goals. There’s not a better feeling than working hard to achieve a goal that’s important to you and eventually accomplishing it.

What do you fear most? Why?

Being unprepared. There’s nothing worse than feeling unprepared for something when you could have been. I pride myself in well-planned preparation and determination. Being prepared and focused only makes things easier and helps you achieve your goals.

Give us one little known fact about you … something no one would guess:

I am an 80’s kid at heart. I absolutely love anything related to the 80’s from the music to the movies to the actors to the TV shows.

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