When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the majority of the credit, but it shouldn’t.
Yes, if you want to burn fat or build muscle, working out is a crucial part but there's more to earning results than that.
See, everyone wants to have a great workout, that’s a […]
Water is important. We all know that.
What you might not know though is the actual reason WHY water is important for your health and your results and what are the consequences of not drinking enough water.
The reality is… if you’re not […]
I know, I know … walking is not the sexiest form of exercise and doesn’t seem like some big fat loss secret or “magic” plan.
However, it can play a big role in your progress (and overall health) when used appropriately. Remember, there is no secret ... but there are ways to change your lifestyle to set yourself up for long-term results.
See, walking is a great way to exercise that offers many benefits for both beginners and advanced athletes alike [...]