For most people, the hardest part of working out is … working out.
That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.
How many of us think we need more time when what […]
Do you have what it takes?
Will you step up to the challenge?
Are you ready to show us impact you have on those around you?
...to be the next 1st Phorm sponsored athlete ... and take your place as the newest face of the best group of people on the [...]
Alcohol, the fourth macronutrient, is such a coveted part of so many peoples' lifestyles. It's not uncommon that it's used as a reason for why someone "can't" start living a healthy lifestyle.
We often hear things like “I can’t/don’t want to give up drinking” or “What if I want to have a beer with my buddies, or glass of wine with my girlfriends?”
I've heard each of these, and more, countless times ... and I think an important thing to keep in mind is that we're all human, and alcohol CAN be a part of [...]