How often have you started a new fitness plan with the best of intentions, only to fall back into old habits within a few weeks?
We all have goals that we are striving to achieve, and it can be disappointing when you feel that you are coming up short while other people are succeeding.
What’s the difference between you and the inspirational before and after photos that you see online?
In many cases, it only takes a few small tweaks to your mindset and daily habits to get the results that you want [ ... ]
Do you think that you’re eating too much?
Are you unhappy with the direction your weight is going?
Have you tried eating less but only found yourself binging later?
If so, you’re not alone. I have been there, some of your closest friends and […]
For many people, myself included, losing weight is a difficult task.
Since it is difficult, many of us look for ways to speed things up ... to boost our metabolism ... to help make the process easier and more efficient.
And because of that, many fad diets ... "crazy" workouts ... and off the wall ways to lose weight are everywhere.
It's sad really, because...