Recent Articles

1st Phorm Athlete Claire Thomas

How Long Does It Take to Build Muscle

February 01, 2023 6 min read

Most people work out to get fit and many people equate fitness with muscle gain.

Although we’re all willing to put in the effort to get fit, many of us would at least like an idea of how long we’ll need to work to start seeing results.

In this article, we’ll explain how long it […]

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Junk Food

How to Stop Overeating

January 30, 2023 6 min read

Do you think that you’re eating too much?

Are you unhappy with the direction your weight is going?

Have you tried eating less but only found yourself binging later?

If so, you’re not alone. I have been there, some of your closest friends and […]

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How to Lose Arm Fat

How to Lose Arm Fat

January 26, 2023 6 min read

That stubborn arm fat can be a source of frustration for a lot of us. Heck, even for those of us who already have an active lifestyle.

Not only can it be discouraging ... You know, when you see progress elsewhere but your arm fat decides its going to stick around?

It can also impact other parts of your life, like your confidence or what you are comfortable wearing.

The truth is, any form of weight loss is difficult and [...]

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