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Recent Articles

What Are Omega-3 Fatty Acids?

What Are Omega-3 Fatty Acids?

August 04, 2021 6 min read

Omega-3 fatty acids, commonly referred to as Fish Oils, have been talked about more and more frequently over the last two decades … and have earned a lot of respect due to their vast benefits.

But, even though Fish Oil is a household term at this point… most people have no idea what omega-3 fatty acids […]

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5 Tips To Get Back On Track

5 Tips To Get Back On Track

August 03, 2021 7 min read

We have all been there before.

Crushing our fitness goals, day after day. Then something happens.

We lose motivation ... Some life event comes up ... Or maybe a fancy (and not so healthy) Valentine's Day dinner happens. [...]

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7 Benefits of Stretching

7 Benefits of Stretching

July 28, 2021 5 min read

It feels great to walk away from any workout, knowing that you are working on strength, agility, and improving your overall health.

While it is important to get your heart rate up and work on resistance training, it's important that we don't overlook what should be happening before and after the workout: stretching.

More often than not, pre- and post-exercise stretching falls low on our list of priorities when it comes to health and fitness [...]

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