Do you know what cortisol is? Do you know how it can make you gain weight? Lose weight? Feel depressed?
To start, cortisol is the stress hormone, necessary for humans to be alive, but also associated as a side effect of chronic stress.
If you’re wondering how to feel less stressed, you’re wondering how to […]
It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation.
With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.
There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]