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Woman Working Out with Dumbbells

Workouts for Beginners

May 18, 2022 6 min read

I remember my first workouts at my local gym. Just walking in the door was the hardest part back then. On top of that, trying to navigate “what to actually do” made things even more overwhelming.

To be honest, I spent hours and days on a treadmill before I even made it over to the weights [...]

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1st Phorm Athlete Claire Thomas

How Long Does It Take to Build Muscle

May 16, 2022 6 min read

Most people work out to get fit and many people equate fitness with muscle gain.

Although we’re all willing to put in the effort to get fit, many of us would at least like an idea of how long we’ll need to work to start seeing results.

In this article, we’ll explain how long it […]

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Berry Popsicles

Berry Cool Popsicles

May 16, 2022 2 min read

Who wants some absolutely delicious Berry Popsicles? Well, Emily Frisella and Darcy Kammeier have done it again with these delicious treats, just in time for summer ... and aside from the ridiculously good flavor, there are less than 40 calories per popsicle! 😱 [...]

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