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Woman Stretching

Top 3 ways to Improve Flexibility and Mobility

August 02, 2022 10 min read

The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals. 

That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention.

I put this blog together to cover a topic that doesn't get enough attention and is very important for your results. That is [...]

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Woman Drinking From a Shaker Cup

Top 12 Reasons Why People Fail With Fitness ... and How to Avoid Them!

August 01, 2022 13 min read

How often have you started a new fitness plan with the best of intentions, only to fall back into old habits within a few weeks?

We all have goals that we are striving to achieve, and it can be disappointing when you feel that you are coming up short while other people are succeeding.

What’s the difference between you and the inspirational before and after photos that you see online?

In many cases, it only takes a few small tweaks to your mindset and daily habits to get the results that you want [ ... ]

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1st Phorm Pre Workouts

Which Pre-Workout Drink Is The Best?

August 01, 2022 4 min read

We have all had those days … you get off work, and it’s time to go to the gym...

But you're exhausted, both mentally and physically, from your day.

Or maybe you work out first thing in the morning, and it takes everything you have to skip the snooze button and get out of bed.

Although there are times when [...]

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