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Recent Articles

7 Tips For Better Sleep

7 Tips For Better Sleep

May 14, 2021 6 min read

It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation. 

With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.

There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]

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8 Ways to Increase Consistency

8 Ways to Increase Consistency

May 07, 2021 8 min read

For most people, the hardest part of working out is … working out.

That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.

How many of us think we need more time when what […]

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2021 1st Phorm Athlete Search - How You Can Become A Sponsored Athlete

2021 1st Phorm Athlete Search - How You Can Become A Sponsored Athlete

May 05, 2021 2 min read

Do you have what it takes?

Will you step up to the challenge?

Are you ready to show us impact you have on those around you?

...to be the next 1st Phorm sponsored athlete ... and take your place as the newest face of the best group of people on the [...]

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