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Junk Food

How to Stop Overeating

January 30, 2023 6 min read

Do you think that you’re eating too much?

Are you unhappy with the direction your weight is going?

Have you tried eating less but only found yourself binging later?

If so, you’re not alone. I have been there, some of your closest friends and […]

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How to Lose Arm Fat

How to Lose Arm Fat

January 26, 2023 6 min read

That stubborn arm fat can be a source of frustration for a lot of us. Heck, even for those of us who already have an active lifestyle.

Not only can it be discouraging ... You know, when you see progress elsewhere but your arm fat decides its going to stick around?

It can also impact other parts of your life, like your confidence or what you are comfortable wearing.

The truth is, any form of weight loss is difficult and [...]

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Man Foam Rolling His Hamstrings

10 Easy and Effective Foam Roller Exercises

January 25, 2023 8 min read

If you're someone who works out regularly ... I'm sure you understand just how important mobility work can be.

If you don't stay on top of your mobility, things can go south quick. By south, I'm talking about potential injuries, postural imbalances, and much more.

Now, everybody knows that stretching is one of the best ways to stay on top of your mobility practices ... but, not everyone has heard [...]

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