Fitness Competitor & Trainer | Tampa Bay, FL
Author of “Boss to Bikini” – Ranked as Amazon’s #1 Mover & Shaker
CEO and founder of Bikini Boss Fitness, Theresa DePasquale is an entrepreneurial fitness expert, author, wife, and mother of 2 (ages 6 and 8 ). She has made her mark internationally in the fitness industry with her revolutionizing online training and content delivery programs.
"Bikini Boss Theresa " is one of social medias most popular fitness Phenom’s, inspiring and helping people around the world to improve their health and fitness. With 225,000 plus followers, her presence continues to grow rapidly because of her straight-up, in your face approach to health and fitness.
MY "AHA" MOMENT
My " aha" moment came when I was forced to take human biology as a pre-requisite in college. I realized how the body worked and how much what we put into our bodies mattered. I cleaned up my diet, started exercising and taking specific vitamins and supplements and my health did a 180. I went from chronic sinus infections, ADD medication, allergies and constant brain fog to , more energy, mental clarity and feeling super healthy and fit and best of all was I got off all of the medications.
MY SOURCE OF INSPIRATION
My source of inspiration is my children. When you become a mom you not only have to teach your children how to be HEALTHY, responsible, kind and productive citizens you have to SHOW them and lead by example.
THE NEVER SETTLE ATTITUDE
For me, Never Settle means to always work towards reaching your full potential whatever that is. I've found I am happiest when I am pushing myself and working towards massive goals and I always encourage others to do the same.
I would say my biggest achievement was writing my book " Boss to Bikini ". It took a lot of hard work and bravery to put myself out there and it was a very rewarding experience.
THE THING THAT KEEPS ME GOING
I am very achievement driven so what keeps me going is setting really big scary goals that I have to work really hard to hit ( and verbalizing it so others know ).
THE END GOAL
My end goal is to continue creating products and services that help change people's lives for the better be that fitness, nutrition, health, wellness and even mental health. Seeing as how fitness and nutrition radically changed my life once I was educated on it, I want to get the message to as many people as possible to help them do the same.