Hormones play a very important role in the body. Most people know that. But how many of us know exactly what they do?
In this article, we’ll talk about what hormones are and what they do
. We’ll also share some tips for keeping your hormone levels nice and balanced
What Do Hormones Do?
You’ve probably heard of several hormones before. Cortisol, insulin, testosterone, and estrogen are all different kinds of hormones found in everyone’s body.
But what do hormones do exactly? Hormones are chemical substances that your body excretes via the endocrine system. These chemical compounds are used to affect different biological processes in the body
For example, insulin plays an absolutely vital role in the body’s ability to control and maintain blood sugars. This affects your energy levels as well as your body’s ability to process certain types of food.
Those who cannot properly regulate their insulin levels most likely suffer from a condition called diabetes. Diabetes can be controlled by watching and maintaining the right insulin levels, but if you don’t watch your levels properly, diabetes can lead to very serious health concerns and even death.
Other spikes in hormones can cause other less-serious conditions. For example, acne is oftentimes caused by an excess of oil that gets trapped in your pores, creating sebum. This overproduction of oil can be caused by uncontrolled hormone levels brought on by stress. So, while not a guaranteed way to get rid of acne, finding ways to decompress and destress oftentimes help to get rid of the problem
The endocrine system is a beautifully complex and complicated system within the body. It’s important that your hormones stay balanced for countless reasons
. For example, how you feel, how you look, how you recover from workouts, your sex drive, energy levels, metabolism, and more are all heavily influenced and controlled by hormones
And although your body probably does a good job keeping most of its hormones in check, it’s probably a good idea to make some minor lifestyles changes to help keep everything properly balanced.
6 Suggestions For How To Balance Your Hormones
There are certain hormone imbalances that you can’t do much about, or at least, you can’t do much without the help of a doctor and some medication. Diabetes is one of those kinds of hormonal imbalances.
But many hormonal imbalances can be altered by slight lifestyle changes.
Here are some tips that you should implement in your life to help achieve better balance and overall wellness
1. Get enough sleep
Your body needs time to rest. It’s while you sleep that your body does most of its healing and recalibrating.
If you’re not getting consistent, quality sleep, you’re putting a strain on your body
. It’s also making it harder for your body to tell when it is and isn’t an appropriate time to release more hormones.
Additionally, a lack of stress can trigger mood swings, mental and physical stress, and a host of other problems which will affect your body’s hormone levels.
Make sure you do what you can to get a good night’s sleep. Put away your cell phone and other blue-light-emitting devices 30 minutes to 1 hour before you go to bed.
Hang some blackout curtains over your windows.
Take a shower if it helps.
Do whatever it takes. Just make sure that you’re getting the best quality sleep you can every single night
. When it comes to sleep, consistency and quality are key.
2. Manage your stress where and when you can
Stress is a major source of hormonal imbalance. In fact, it’s kind of a double-edged sword.
For example, let’s say you’re planning for a wedding or some other large, formal event. All of the planning involved in such an event can be really stressful, and that stress can lead to breakouts, which will only lead to more stress. Stress has this spiraling effect on so many people.
And the best thing you can do is learn how to manage it.
Some people manage their stress by exercising. Others go on nature walks. Others try yoga or meditation. Do whatever feels right to you.
The main thing is finding a healthy way to manage your stress that you can do consistently
. Everyone needs to blow off steam now and then. And that includes you. Don’t let that stress rule your life of your hormones.
3. Get the nutrition your body needs
Nutrition is as important as sleep. For your body to relax, repair, and recover, it needs the right nutrition. After all, it’s hard to maintain good health when you don’t have the raw materials to keep your body healthy in the first place.
Make sure that you’re eating a healthy and nutritious diet
full of protein, complex carbohydrates, healthy fats, vitamins, and minerals. These things will help you maintain a healthy, happy body. And a healthy body is better able to balance hormones.
4. Avoid overeating
If you’re looking to maintain a healthy balance of hormones, you should avoid overeating. This is important for a couple of reasons.
First, overeating is an easy way to stress out your body. It puts an unnecessary strain on your digestive system which can trigger certain hormones to spike in reaction to the excess of food
Second, consistent overeating will lead to eventual weight gain and that will have its own effect on your hormone levels
Third, when most people overeat it’s because they’re consuming calorie-dense foods that aren’t good for them in the first place.
It’s a much better idea to eat proper portions of food instead of stuffing your mouth. It’s easier on your stomach and it’s easier on your body.
5. Get rid of inflammation
Inflammation is another physical stressor that your body has to deal with. Your body gets inflamed for a variety of factors including diet choices, allergies, cosmetic product choices, and much more.
It’s important to realize that we all experience inflammation and that’s unavoidable. Nonetheless, there are things we can do to lessen the effect inflammation has on our bodies.
Consuming foods and supplements rich in antioxidants will help us combat inflammation and reduce that stress on our bodies.
6. Consider supplementary help
Supplements are a great way to aid your body in balancing its hormones. They can help provide your body with specific, targeted ingredients that will help it keep your hormones under control.
It’s important to remember that they’re called supplements for a reason, however. Mainly that they supplement what you’re already doing. Even the best supplements can’t replace poor lifestyle habits.
Balance Your Hormones With 1st Phorm Harmony
If you’re looking for some extra help balancing your hormones, consider taking Harmony by 1st Phorm
. Harmony is a specially formulated supplement that will help balance out your hormones.
Not only that but it can also help improve your skin’s complexion, enhance energy, and improve your mood. These are all fantastic side benefits that come along with balancing your hormones.
Harmony probably won’t cure all of your ills. Like most supplements, you can’t out-supplement bad lifestyle choices
. Instead, Harmony acts as an aid to your current hormone balancing regimen
. It will help aid your current efforts to bring your hormones back into balance.
Whether you’re interested in improving your sleep pattern, clearing up your skin, or balancing your hormones
, 1st Phorm has something for you. Go ahead and give 1st Phorms Harmony a try today.
*This post was written by Will Grumke. He is a NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist, NASM Certified Weight Loss Specialist, NASM Certified
Behavioral Change Specialist, and CrossFit Level 1 Trainer.