Are you wondering how to detox your liver? Lots of people talk about liver detoxes, but wonder what exactly are these detoxes doing to your liver to detoxify it? Do these liver detoxes even work?
In this article, we’ll answer these questions and more. That way, you can be better informed of what happens when you detoxify your liver.
What Does Your Liver Do?
First, let’s start by describing what your liver does. The liver is a vital organ that wears many biological hats and plays a variety of roles within the body.
Here are just a couple of your liver’s responsibilities:
Affects your metabolism – Your liver is responsible for metabolizing carbohydrates. It’s the organ that helps regulate your body’s blood sugar levels, making sure your blood glucose doesn’t get too high or too low. The liver is what breaks down your body’s glycogen to make sure you have proper energy levels throughout the day.
Handles your blood – Your liver plays an important role in general blood management. All of your body’s blood passes through the liver carrying a variety of nutrients, medications, and toxic substances. Your liver takes these substances and deals with each of them accordingly.
For example, your liver will store a variety of vitamins and minerals and re-release them into the blood as they’re needed. It will also detoxify your blood. In fact, a healthy liver is your best detoxification option. It takes these harmful substances and sends them out as different kinds of waste.
Manages blood clotting – Your liver helps your body form clots out of blood. It uses Vitamin K to create the proteins that get your blood platelets to clot. Clotting is important for the healing process. When the body is unable to properly clot, it cannot stop bleeding. Doctors usually consider clotting-related problems to be super serious. You should seek immediate medical attention if you’re not clotting.
As you can see, the liver plays several vital roles within the body. That’s why it’s so important that you keep your liver as healthy as you possibly can.
To review, the liver is an organ that filters, processes, and then breaks down anything that passes through your body. When it becomes overwhelmed with toxins or pollutants the natural processing cycle slows way down.
That’s also why people are so interested in liver detoxes.
But before we get too far down the liver detoxification rabbit hole, we have to ask ourselves if liver detoxes even work?
Foods that can help cleanse the liver
If you’re interested in a simple solution for liver detox, you should consider adding certain cleansing foods to your diet first and foremost.
- Citrus Fruits
- Green Vegetables
- Green Tea
Do Liver Detoxes Work?
So can you really detoxify your liver?
The short answer is, yes.
The longer answer is, yes, but there is no magic pill, potion, or powder. It will have to be done through a combination of things. Supplements certainly can help the detoxifying process… but it has to be the right ingredients AND the right amount of those ingredients. The dosing is everything.
If you take too little of something, you can’t expect to see any benefits. Unfortunately, many companies cut back on the dosage of an ingredient to save costs to them… while still allowing the ingredient to be listed on the label to make it appear as a better product. But since the ingredient is underdosed… you don’t get the benefit. Getting the right dose at the right time is important.
But like I said, you can’t just take a liver detox pill and expect it to take care of everything for you. You will want to make some lifestyle adjustments as well.
Let’s talk about some of the ways to take care of your liver.
Treatment vs Prevention
The best thing you can do for your liver is preventing damage from happening in the first place.
Prevention is always more valuable than treatment. This is especially true when it comes to the liver because evidence suggests that liver damage is pretty hard to reverse. Hepatitis A, B, C, alcohol-related liver disease, and fatty liver disease can all cause damage to your liver if you’re not careful. It would be better to prevent these conditions than to try and reverse them once you’ve developed them.
How To “Detox” Your Liver
Here are four tips for protecting your liver and giving it a chance to detox.
Do not drink excessively
Excessive drinking can damage your liver. Not only that, but it will negatively impact your health and fitness goals no matter if you want to gain weight or lose weight. Knowing this, limiting your drinks can have a favorable impact on your results. But if you are wanting to detox your liver, taking some time off of drinking altogether is only going to help your body even more.
Avoid excessive weight gain
Eating healthy and getting regular exercise are both great ways to protect your liver. If you’re overweight and sedentary, you’ll put more strain on your liver and increase your chances of developing fatty liver disease. Therefore, getting your weight into a healthy range as well as a consistent exercise routine is a lifestyle change that your liver will thank you for making.
Reduce stress in your life
It seems like stress has a negative impact on everything on our body. Once again, some stress is good! The problem lies in having excessive amounts of stress for extended periods of time. This can lead to negatively impacting proper hormone production as well and increase inflammation in the body. Increased inflammation in the body takes a toll on your liver.
Know your family’s medical history
Liver problems often run in families much as obesity and addiction do. Knowing what medical problems your family members have experienced, can help you better understand what you should do so you don’t develop those same problems later on. Talk to your doctor to learn whether or not you should be concerned about your family’s past medical history.
How To Take Care Of Your Liver
As we covered in the beginning, your liver wears multiple hats to keep your body functioning properly. Understanding that it is vulnerable to the effects of stress, toxins, and alcohol is imperative to understanding how to detoxify your liver and improve your health.
Certainly making lifestyle adjustments and preventing damage in the first place is best, but you can also help detoxify your liver with a diet high in green vegetables and antioxidants.
Take Care Of Your Body With 1st Phorm
No matter what you do, it’s important to take care of your body. Whether that means losing some excess weight or simply becoming more active. No matter what your fitness and nutritional goals are, 1st Phorm has something to help you get there.
Come and check out 1st Phorm today.