Of course this is meant to be a joke; however they tend to unfortunately be true. In a powerlifting gym you will find the most helpful people who want to see you succeed in getting stronger. This means you won’t find a rules board where chalk and grunting are banned. You also won’t find people using three machines to superset their arms. You will see people performing exercises to make them functionally stronger like good mornings, reverse hypers, glute ham raises, squats and deadlifts. If you’re stuck in a rut and are looking for motivation, a gym change just might be what you need. There are plenty of gyms in the area which cater to powerlifters, strongmen or athletes in general. Go visit one and see if this kind of gym’s atmosphere is what you’ve been lacking. And don’t let a ‘powerlifting’ gym intimidate you! Powerlifters may seem tough… but we’re all here to be supportive and encouraging to other athletes looking to make the most of their body and strength!
It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New Year, New You,” or “Make this the Year you reach your goals.” Unfortunately, this is the time of year where most people actually feel empowered […]
You are what you eat, or at least that’s how the saying goes. But it’s probably more realistic to say, “You are what you eat that your body digests.”
In this article, we’ll talk about your digestive health and the role it plays in your body. We’ll also talk about how you can improve your […]
Stress is a part of life. We actually need small amounts of stress in our life.
The problem is that due to the society we live in, we are constantly under stress.
This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]