Of course this is meant to be a joke; however they tend to unfortunately be true. In a powerlifting gym you will find the most helpful people who want to see you succeed in getting stronger. This means you won’t find a rules board where chalk and grunting are banned. You also won’t find people using three machines to superset their arms. You will see people performing exercises to make them functionally stronger like good mornings, reverse hypers, glute ham raises, squats and deadlifts. If you’re stuck in a rut and are looking for motivation, a gym change just might be what you need. There are plenty of gyms in the area which cater to powerlifters, strongmen or athletes in general. Go visit one and see if this kind of gym’s atmosphere is what you’ve been lacking. And don’t let a ‘powerlifting’ gym intimidate you! Powerlifters may seem tough… but we’re all here to be supportive and encouraging to other athletes looking to make the most of their body and strength!
There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience. In this article, […]
Losing weight is hard... it's a process... and will take time.
But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.
In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.
We’ll share with you eight ways men can lose weight fast without […]
For most people, the hardest part of working out is… working out.
That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.
How many of us think we need more time when what […]