With 2011 behind us and 2012 now in full swing many of you are probably experiencing crowds at your fitness facilities.
Are there things at your gym that drive you absolutely crazy? Are there certain people and/or behaviors that make your skin crawl? Below I have outlined some basic gym etiquette that everyone should follow. In fact, I think it would be a good idea for people to have to take a class on gym etiquette before they ever allowed to work out! Enforcing these basic guidelines will make going to the gym a better experience for veterans and new members alike.
1) Wear appropriate workout attire.
2) Clean up after yourself.
3) Be courteous to those around you.
4) Help those around you (if you know what you are doing).
5) Practice good hygiene (probably the most important guideline on here!)
Follow these simple ‘rules’ and you’ll create a better workout environment for everyone!
By focusing on making good decisions, eating enough protein, and making these recipes when your pumpkin spice cravings kick in... you can stay on track this fall!
These incredibly delicious recipes are easy to make, the nutrition information is all here, and you can ...
As you know, life does not always go according to plan.
Right now, with current events, we are relearning that fact of life first hand.
BUT, the good news is that while the situation is not ideal, we are in control of how we think about the situation as well as the actions we take to keep moving forward.
We can be frustrated and upset ... or we can accept that life is not going to be perfect, do the best we can, and move forward!
That's the option I am choosing and I hope you do too! [...]
Why is it that over the past couple of years Gut Health has become such a big topic of conversation? As we study and learn more about our Digestive System, we find that it is seemingly more important than ever. Not only does it help break down food and absorb the nutrients that are in those foods [...]