With 2011 behind us and 2012 now in full swing many of you are probably experiencing crowds at your fitness facilities.
Are there things at your gym that drive you absolutely crazy? Are there certain people and/or behaviors that make your skin crawl? Below I have outlined some basic gym etiquette that everyone should follow. In fact, I think it would be a good idea for people to have to take a class on gym etiquette before they ever allowed to work out! Enforcing these basic guidelines will make going to the gym a better experience for veterans and new members alike.
1) Wear appropriate workout attire.
2) Clean up after yourself.
3) Be courteous to those around you.
4) Help those around you (if you know what you are doing).
5) Practice good hygiene (probably the most important guideline on here!)
Follow these simple ‘rules’ and you’ll create a better workout environment for everyone!
It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New Year, New You,” or “Make this the Year you reach your goals.” Unfortunately, this is the time of year where most people actually feel empowered […]
You are what you eat, or at least that’s how the saying goes. But it’s probably more realistic to say, “You are what you eat that your body digests.”
In this article, we’ll talk about your digestive health and the role it plays in your body. We’ll also talk about how you can improve your […]
Stress is a part of life. We actually need small amounts of stress in our life.
The problem is that due to the society we live in, we are constantly under stress.
This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]