When life hands you lemons….forget the Lemonade! Get your ass in the gym!
As I look back on 2011, I realize that one thing is for certain- life is not perfect. And just when everything appears to be going smoothly, life will throw you a curve ball. I have had a series of life changing events this past year- my wife, Gillian and I welcomed a baby girl in July, my father became ill with heart issues and we experienced the devastating news that my father in law (Gillian’s dad) has terminal brain cancer. In early September, I had an elective surgery to repair an umbilical hernia which required 4-6 weeks of no training. The procedure went well and by the first week of October, I had begun the beginning phases of my return to the gym and a solid off-season nutrition plan. We had adjusted to the new addition to our family and things seemed to be ‘back on track’. Sadly, my father, who was 72, became very ill very quickly and ended up living with our family under hospice care. As nurses, Gillian and I cared for him in our home until his dying day on October 11th. One thing is for sure that you can’t ever really prepare to lose someone you love, but you must find a way to persevere. My life must go on. I have two small children and I must continue to try to be the best father and man I can be. There is not a day that goes by that I don’t think of calling my dad- I have to stop myself regularly from instinctively dialing his number. We were very close and he was my biggest fan. We miss him dearly.
I have always known that you can never predict what life will hand you. Hell, if you told me five years ago that I would meet my wife and have two kids by 2011, I would have told you that you were fricking nuts! But I have learned to roll with it. For me, I don’t think that I can ever recall a prep for a bodybuilding show that didn’t come with some sort of major snafu. What I can say for sure is that if you get off track, you have to get back on – as quickly as you can. It can be incredibly easy to let life get in the way and before you know it, your health has gotten away from you and you find yourself fat and forty! It is far better to get back on track before it gets to this point.
So how does one get back on the track of living a healthy and fit lifestyle? I have put together several tips to help out. And, with a new year comes new opportunity and new opportunities. These tips will help you not only get back on track in 2012, but help keep you there! 2012 CAN be the year you make it happen!
I hope that you have found my tips helpful and you can use them to help you get out from under that rock you are under and get back on top in the new year! Just like anyone else, I do understand that sometimes life does get in the way. I have learned that you have to find a way to make fitness a priority so that you are healthy enough to deal with the lemons and make lemonade out of them!
On a side note, I just want to thank my friends for all their love and support, and also to the 1st Phorm team during the difficult time my family has experienced. Gillian and I are truly blessed to be a part of such a first class company!
Happy New Year, and until next time, stay focused and remain balanced!
The post Becker Built Tips for Overcoming Adversity and staying on top of your game in the New Year appeared first on 1st Phorm.
There’s a growing trend in the diet world, called flexitarianism. But … what does it mean to be a flexitarian? What foods does a flexitarian eat? Well, in this article, we’ll tell you everything you need to know. There’s certainly a lot of diets [...]
When you hear the term “free radicals” you may have no idea what that means or you may know it is somehow associated with antioxidants and your health. Whatever your knowledge is, we are here to explain all about what free radicals are and what they do to your body - the good and the bad. We will help you learn [...]