It’s true, when I need to lean out, it requires a very strict diet and I rely on fish to help me do this! White fish such as cod, tilapia and orange roughy is low in fat and calories, high in protein and is an excellent source of essential fatty acids. Typically, when I am dieting for a competition or photo shoot, I will eat fish two out of three meals every day. But, I still incorporate fish into my diet on a regular basis since I happen to really enjoy it! Here is my method for preparing delicious tilapia!
Femme Phorm Tilapia
I’m always interested to hear how my workout tips, nutrition pointers and recipes work for you. Email me at Gillian.Risebury@1stphorm.com or on Facebook at facebook.com/jillian.amy1 and share your progress with me and I will send you a free sample from the 1st Phorm product line!
The post Gillian, I read that you eat a lot of fish when you are leaning out for a competition. I want to lose some weight but I can’t live on tuna! Do you have any tips for preparing fish that tastes good? appeared first on 1st Phorm.
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