by 1st Phorm Athlete Gillian Risebury May 10, 2012 4 min read
So the day has finally arrived and after months of hard work, discipline and deprivation you are ready to step on stage and strut your stuff! After all the hard work you’ve put into your physical appearance, it’s important to be fully prepared for traveling and show preparation as well. Here is a helpful checklist of everything you need to pack in your backstage show bag! I usually pack all these items in a small roller bag rather than a shoulder bag since I don’t want anything to carry when I have a layer of tan on my body!
Competitor checklist for show day
For the most part, everything else can pretty well be packed in your standards suitcase:
If you are traveling out of town for a show and staying in a hotel, it is very important to remember these items:
I hope you find this checklist helpful in getting you prepared for the day of your competition! If you have put in the work, you will most definitely reap the rewards! If anything, be sure to give yourself credit for having the discipline and confidence to compete! Now get out there and rock that stage!