Acquire How You Can Sleep Better Instantly

How You Can Sleep Better Instantly

2 min read

Each one of us has 24 hours in a day… No more, no less. What you do and don’t do in those 24 hours shapes your future. Most people, I am guilty of this at times too, do everything we can to work towards our goals for the 16 … 18 … 20 hours we are awake. Then, we completely neglect the hours that we are asleep! Whether you are working towards fat loss, muscle gain or building strength… sleep is a CRUCIAL part of the plan.

It is not only about the hours of sleep that we are missing, but also about the effectiveness of the few hours we might get. Even if you sleep for 10 hours a night, but it is broken sleep or you don’t reach or stay in deep, REM sleep enough, it won’t be effective. Effective sleep and achieving your goal go hand in hand. What is really scary is that from a long-term pattern of bad sleep it has become “normal” and many people don’t even realize they are not getting quality sleep. I see people brag all the time online about how little sleep they get. That’s not as cool as they think: Without proper sleep your body can’t repair, heal, and release hormones properly. When is the last time you dreamed? When is the last time you woke up before your alarm … and felt great when you did? When is the last time you woke up and attacked the day without coffee?… been awhile?

If it has been awhile, or if you are like me and average 5 hours a night sometimes during the work week, you need to take a serious look at improving your sleep to maximize your potential. And I have a secret weapon that can help you… Night-T will enhance your sleep.

Night-T is an all natural product to help your body relax to easily fall asleep, reach a deep REM sleep, and reap maximum benefits of overnight natural growth hormone release and testosterone production. Night-T seamlessly ties your days together to keep your efforts consistent and moving the right direction around the clock for better health and faster results!

Finally utilize the hours behind your eyelids with the best natural sleep aid, Night-T!

**If you’re a woman and don’t want to boost testosterone levels … I don’t blame you one bit! But you can still benefit from everything else above by incorporating C-21 into your program instead.



*This post was written by Will Grumke. He is a NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist, NASM Certified Weight Loss Specialist, and CrossFit Level 1 Trainer.

The post How You Can Sleep Better Instantly appeared first on 1st Phorm.

Will Grumke
Will Grumke



Also in Articles

How to Lower Cortisol Levels
How to Lower Cortisol Levels

5 min read

Do you know what cortisol is? Do you know how it can make you gain weight? Lose weight? Feel depressed?

To start, cortisol is the stress hormone, necessary for humans to be alive, but also associated as a side effect of chronic stress.

If you’re wondering how to feel less stressed, you’re wondering how to […]

Read More
6 Tips For Better Sleep
6 Tips For Better Sleep

6 min read

It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation. 

With our busy schedules, and the ever-increasing social forces surrounding us on a daily basis, we seem to be spending less and less time in bed.

There never seems to be enough time in a day to get everything we need done, and so we find ourselves [...]

Read More
Why Vitamins Matter To Your Health
Why Vitamins Matter To Your Health

6 min read

What are Vitamins?

Such a simple question, yet a fairly involved answer.

To start vitamins are micronutrients. There is a big difference between Micronutrients and Macronutrients.

So let me explain both before we […]

Read More

Join the Legion of Boom