I am trying to get lean. I am lifting 4 days a week and doing cardio 6 days a week for 45 minutes in the morning. I have been following this program for 3 months and lost 30 pounds on the scale. I still have another 15 lbs I want to lose. It seems to b...

1 min read

Great job so far! It feels really good to be a doer instead of a talker doesn’t it?! You are well on your way to achieving your fitness goals. Unfortunately, as we get leaner the pounds of fat seem to cling tighter to our bodies. It can be demoralizing if you don’t know to expect it. The best advice I can give here is to stick it out and it will come off. Don’t get frustrated and quit.

Changing up your routine will help, too. Start doing different forms of cardio. If you have been riding a bike, try a treadmill or stair stepper. Sprints work well, too. Change up the lifting exercises you have been doing, as well. If you’re not already using one, you could add a thermogenic fat burner like 1-Db. You could also add in a thyroid optimizing product like Thyro-Drive. These types of products will help the last few pounds come off a lot easier. Make these few small adjustments and stick with the program like you have been and you will reach your goals. Don’t give up, you’re almost there!

The post I am trying to get lean. I am lifting 4 days a week and doing cardio 6 days a week for 45 minutes in the morning. I have been following this program for 3 months and lost 30 pounds on the scale. I still have another 15 lbs I want to lose. It seems to be getting a lot tougher to lose these last few pounds. Do you have any tips that could help? appeared first on 1st Phorm.

Andrew Frisella
Andrew Frisella



Also in Articles

Berry Cool BCAA Popsicles
Berry Cool BCAA Popsicles

1 min read

Who wants some absolutely delicious BCAA Popsicles? 

Well, Emily Frisella does it again with these delicious treats, just in time for summer ... and aside from the ridiculously good flavor, there are less than 36 calories per popsicle! 😱 [...]

Read More
What Are Digestive Enzymes?
What Are Digestive Enzymes?

6 min read

Have you ever heard of digestive enzymes? Do you know what they do?

In this article, we’ll explain what digestive enzymes are and what they do.

We’ll also explain how you could benefit from consuming more of them as well as how they’re different from probiotics. What Are Digestive […]

Read More
HIIT Cardio: Optimize Results with Fast, Effective Workouts
HIIT Cardio: Optimize Results with Fast, Effective Workouts

8 min read

Are you getting the most out of your workouts, or simply "punching the clock" when you show up at the gym? It's true that any movement is better than no movement, but why not minimize your time investment while maximizing the results that can be achieved?

If you are tired of subpar results from your workouts, then it might be time to [...]

Read More

Join the Legion of Boom