Acquire I am trying to get lean. I am lifting 4 days a week and doing cardio 6

I am trying to get lean. I am lifting 4 days a week and doing cardio 6 days a week for 45 minutes in the morning. I have been following this program for 3 months and lost 30 pounds on the scale. I still have another 15 lbs I want to lose. It seems to b...

1 min read

Great job so far! It feels really good to be a doer instead of a talker doesn’t it?! You are well on your way to achieving your fitness goals. Unfortunately, as we get leaner the pounds of fat seem to cling tighter to our bodies. It can be demoralizing if you don’t know to expect it. The best advice I can give here is to stick it out and it will come off. Don’t get frustrated and quit.

Changing up your routine will help, too. Start doing different forms of cardio. If you have been riding a bike, try a treadmill or stair stepper. Sprints work well, too. Change up the lifting exercises you have been doing, as well. If you’re not already using one, you could add a thermogenic fat burner like 1-Db. You could also add in a thyroid optimizing product like Thyro-Drive. These types of products will help the last few pounds come off a lot easier. Make these few small adjustments and stick with the program like you have been and you will reach your goals. Don’t give up, you’re almost there!

The post I am trying to get lean. I am lifting 4 days a week and doing cardio 6 days a week for 45 minutes in the morning. I have been following this program for 3 months and lost 30 pounds on the scale. I still have another 15 lbs I want to lose. It seems to be getting a lot tougher to lose these last few pounds. Do you have any tips that could help? appeared first on 1st Phorm.

Andrew Frisella
Andrew Frisella



Also in Articles

5 Mouthwatering Pumpkin Spice Latte Level-1 Recipes
5 Mouthwatering Pumpkin Spice Latte Level-1 Recipes

4 min read

By focusing on making good decisions, eating enough protein, and making these recipes when your pumpkin spice cravings kick in... you can stay on track this fall!

These incredibly delicious recipes are easy to make, the nutrition information is all here, and you can ...

Read More
Simple Changes and Supplements to Improve Gut Health
Simple Changes and Supplements to Improve Gut Health

4 min read

Why is it that over the past couple of years Gut Health has become such a big topic of conversation? As we study and learn more about our Digestive System, we find that it is seemingly more important than ever. Not only does it help break down food and absorb the nutrients that are in those foods [...]

Read More
Top 3 ways to Improve Flexibility and Mobility
Top 3 ways to Improve Flexibility and Mobility

10 min read

The most important aspects are following a good nutrition plan, working out consistently, drinking water, getting quality sleep, and supplementing where needed to support our lifestyle and goals. 

That's not anything you don't know. And in today's fitness world, the workout piece seems to get the most attention.

I put this blog together to cover a topic that doesn't get enough attention and is very important for your results. That is [...]

Read More

Join the Legion of Boom