That’s a good question that I have gotten a million times. You know what, I happen to like Taco Bell and I hate tuna. Guess what I don’t eat? Taco Bell because its bad for me. I eat tuna because it’s good for me. Understand what I’m getting at? Everyone has to make sacrifices in order to get what you want. Water is THE MOST IMPORTANT element in any fitness program! No, you cannot drink a gallon of lemonade in place of water. If you absolutely cannot stand water, which is hard to believe since water has zero taste, you cay try drinking Crystal Light. This is not as good as water but it will keep you hydrated with no extra calories. Water is the king, there is no substitute.
It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New Year, New You,” or “Make this the Year you reach your goals.” Unfortunately, this is the time of year where most people actually feel empowered […]
You are what you eat, or at least that’s how the saying goes. But it’s probably more realistic to say, “You are what you eat that your body digests.”
In this article, we’ll talk about your digestive health and the role it plays in your body. We’ll also talk about how you can improve your […]
Stress is a part of life. We actually need small amounts of stress in our life.
The problem is that due to the society we live in, we are constantly under stress.
This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]