I have been trying to get cut for summer. I have been dieting and doing cardio now for two weeks and I haven’t seen barely any results. What gives?

1 min read

What gives is that you have only been following your program for two weeks. It takes your body a full four or five weeks to produce really noticeable results. Be patient, the results will come. It has been my experience that your fat loss will go a lot faster after you get past the five or six week point. Stick with your diet and training and the results will come. Trust me, they will come. Remember, being patient is a virtue, and it’s a virtue applies to your body too! If you want some extra help, check out our weight loss supplements.

1st Phorm International
1st Phorm International



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