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What gives is that you have only been following your program for two weeks. It takes your body a full four or five weeks to produce really noticeable results. Be patient, the results will come. It has been my experience that your fat loss will go a lot faster after you get past the five or six week point. Stick with your diet and training and the results will come. Trust me, they will come. Remember, being patient is a virtue, and it’s a virtue applies to your body too! If you want some extra help, check out our weight loss supplements.
Over the last few years, we have heard more and more about greens …. and green superfoods.
We hear of all kinds of amazing benefits to drinking these powders.
And with all of these huge claims, it’s hard to know what is fact and what is fiction.
What will work, and what will not [...]
As you know, life does not always go according to plan.
Right now, with current events, we are relearning that fact of life first hand.
BUT, the good news is that while the situation is not ideal, we are in control of how we think about the situation as well as the actions we take to keep moving forward.
We can be frustrated and upset ... or we can accept that life is not going to be perfect, do the best we can, and move forward!
That's the option I am choosing and I hope you do too! [...]
How often have you started a new fitness plan with the best of intentions, only to fall back into old habits within a few weeks?
We all have goals that we are striving to achieve, and it can be disappointing when you feel that you are coming up short while other people are succeeding.
What’s the difference between you and the inspirational before and after photos that you see online?
In many cases, it only takes a few small tweaks to your mindset and daily habits to get the results that you want [ ... ]
