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What gives is that you have only been following your program for two weeks. It takes your body a full four or five weeks to produce really noticeable results. Be patient, the results will come. It has been my experience that your fat loss will go a lot faster after you get past the five or six week point. Stick with your diet and training and the results will come. Trust me, they will come. Remember, being patient is a virtue, and it’s a virtue applies to your body too! If you want some extra help, check out our weight loss supplements.
Have you ever tried to lose weight and plateaued? It might be because you need to increase the intensity of your workload or it may be because you’re having too many sweets. It’s also possible that you’re just retaining water. Water retention, also known as edema, is a condition where your body stores excess water. […]
Do you have creaky, painful knees? Have you ever tried to do anything about them? Did you know you could even do anything? In this article, we’ll talk about your knees and how to strengthen them (...)
Have you not been feeling 100% lately? Are you constantly tired or often sick? Or do you have a bunch of problems with your digestive tract? Well if you do, you are not alone as many Americans face digestive and stomach issues everyday. And right now, there is a lot of talk about Leaky Gut Syndrome. Which could be a potential reason that you are experiencing some digestive issues and feeling the way you do (...)
