🇺🇸 FREE USA SHIPPING ON YOUR ORDER TODAY 🇺🇸

0

Your Cart is Empty

I have been walking for 45 minutes at a brisk pace every morning with good results. However, it seems like I’m not getting the results as quick as I was in the beginning. I have been following this regimen for six weeks; do I need to up the intensity f...

1 min read

That is exactly what you need to do! You are already walking for a pretty good amount of time, so you should increase the intensity in other ways. I would suggest you start doing intervals of running and walking. For example you can run for one minute and walk for two minutes. This will effectively raise the level of intensity at which you are exercising. You can start with just 20 minutes of this type of exercise and work your way up from there. This should be enough of a jump to get you losing fat again. Just the change in the type of cardio will most likely be enough to get you through you fat loss plateau.

The post I have been walking for 45 minutes at a brisk pace every morning with good results. However, it seems like I’m not getting the results as quick as I was in the beginning. I have been following this regimen for six weeks; do I need to up the intensity for me to continue getting results? appeared first on 1st Phorm.

Andrew Frisella
Andrew Frisella



Also in Articles

8 Habits for a Successful TransPHORMation
8 Habits for a Successful TransPHORMation

8 min read

It doesn’t have to be January 1st to improve the quality of your life. Every year, January 1st is the time when the topic of conversation is about a “New Year, New You,” or “Make this the Year you reach your goals.” Unfortunately, this is the time of year where most people actually feel empowered […]

Read More
Restoring Digestive Health
Restoring Digestive Health

7 min read

You are what you eat, or at least that’s how the saying goes. But it’s probably more realistic to say, “You are what you eat that your body digests.”

In this article, we’ll talk about your digestive health and the role it plays in your body. We’ll also talk about how you can improve your […]

Read More
9 Ways Stress Is Ruining Your Life
9 Ways Stress Is Ruining Your Life

4 min read

Stress is a part of life. We actually need small amounts of stress in our life.

The problem is that due to the society we live in, we are constantly under stress.

This constant stress can ruin your life… by sabotaging your efforts to be healthy, lose weight, achieve a fitness goal, and can lead […]

Read More

Join the Legion of Boom