Acquire

I have been walking for 45 minutes at a brisk pace every morning with good results. However, it seems like I’m not getting the results as quick as I was in the beginning. I have been following this regimen for six weeks; do I need to up the intensity f...

1 min read

That is exactly what you need to do! You are already walking for a pretty good amount of time, so you should increase the intensity in other ways. I would suggest you start doing intervals of running and walking. For example you can run for one minute and walk for two minutes. This will effectively raise the level of intensity at which you are exercising. You can start with just 20 minutes of this type of exercise and work your way up from there. This should be enough of a jump to get you losing fat again. Just the change in the type of cardio will most likely be enough to get you through you fat loss plateau.

The post I have been walking for 45 minutes at a brisk pace every morning with good results. However, it seems like I’m not getting the results as quick as I was in the beginning. I have been following this regimen for six weeks; do I need to up the intensity for me to continue getting results? appeared first on 1st Phorm.

Andrew Frisella
Andrew Frisella



Also in Articles

Meal Replacements and Powders: What You Need to Know
Meal Replacements and Powders: What You Need to Know

7 min read

Do you eat too much... or fail to eat enough?

Falling short on protein requirements?

Or maybe you’re looking to supplement your current diet?

No matter what you’re goals are, there is a good chance you […]

Read More
Opti-Reds 50 vs Opti-Greens 50
Opti-Reds 50 vs Opti-Greens 50

4 min read

One common thing I get asked is “What’s the difference between Opti-Greens 50 and Opti-Reds 50?”

It is then followed up almost every time by “Which one should I take or should I be taking them both?”

Just like a lot of things in regards to supplements, it really depends on [...]

Read More
Protein’s Role In Fat Loss
Protein’s Role In Fat Loss

5 min read

In today’s world, we hear this all the time… increasing your protein intake can help you lose fat. While this is true in some degrees, it may not be in the way you might think. Does protein burn fat? Let’s dig into this a bit and […]

Read More

Join the Legion of Boom